Learn how to stop, reverse and prevent the number one killer! Our Master Classes help individuals learn how to radically change their diet by eating better and exercising more, combating stress with proven techniques and lastly, joining our community of happy, healthy fasters!

After thousands of fasts and GOING INTO OUR FIFTH year, we have a better idea of what people need. Here is our new pricing allows options for everyone to participate in what we think is the worlds best Master Class on fasting.

The Stark Protocol does two basic things: 1. It gets your bodies attention by not eating or eating very little. 2. And most important -...

Will this protocol stop you from having a stroke or heart attack caused by high blood pressure?

WILL I REALLY LOSE WEIGHT? YES! You can expect to lose 3-6 kilos (5-12 pounds) during the process and if you continue on a WFPBD, having...

Why do we - for the most part, make resolve on New Years - to raise the bar? Could it be a longing to do better, or a regret of what we...

Everyday in nature we come closer to stopping time - in a relative sense. Nature is where passion comes naturally. Walking in fall colours, biking a challenging trail or just sitting by a stream and listening to the flow - our relative experience of time changes. Absorption is intense concentration but passion is boundless in its "joy factor" and you escape this zone of consciousness usually dumbfounded as to "where has the time gone." I suspect this is the link to immort

My Grandparents Albert and Elizabeth, kept their shape throughout their lives - usually ate off salad plates and never drank anything...

The awe of life and its preciousness is often frozen by the pendulum of emotions swinging from fear on the left, to love on the right -...

Circulation is a big topic - as so it should be. One half of all your DNA is dedicated to making blood vessels! Taking care of the...

Today the CDC came out with the statistic of one in five who have been infected with Covid-19 suffer symptoms from mild to moderate 4...

We fast because we are human and that is a precious fact. Over the last 2 million years, we as a species had more time without food than...

“Hi Patterson and Gayel, Over the past 8 days Steve and I, with another couple, have been riding the Alps to Ocean trail. The scenery has...

Yes, the waves were pumping this morning and after 60 years in the surf... I still answer the call.... and it made me think; "what other...

You can do a 3 day water fast OR a 5 day Whole Foods Fasting Mimicking Diet, both of which are medically supervised AT ANY TIME! Sign up...

Patterson, Here's an update of life without heart medication (since prior to the last WF/Mimicking Diet). It's heaven. Breathing...

You can start today! Three years in the making, this virtual online master class is a medically supervised journey into the world of...

With expected lifespans decreasing for the first time in human history it is becoming painfully obvious that many parents are outliving...

https://www.youtube.com/watch?v=CjWEqOXX6qY