The awe of life and its preciousness is often frozen by the pendulum of emotions swinging from fear on the left, to love on the right -...

Circulation is a big topic - as so it should be. One half of all your DNA is dedicated to making blood vessels! Taking care of the...

Today the CDC came out with the statistic of one in five who have been infected with Covid-19 suffer symptoms from mild to moderate 4...

We fast because we are human and that is a precious fact. Over the last 2 million years, we as a species had more time without food than...

“Hi Patterson and Gayel, Over the past 8 days Steve and I, with another couple, have been riding the Alps to Ocean trail. The scenery has...

Yes, the waves were pumping this morning and after 60 years in the surf... I still answer the call.... and it made me think; "what other...

You can do a 3 day water fast OR a 5 day Whole Foods Fasting Mimicking Diet, both of which are medically supervised AT ANY TIME! Sign up...

Patterson, Here's an update of life without heart medication (since prior to the last WF/Mimicking Diet). It's heaven. Breathing...

You can start today! Three years in the making, this virtual online master class is a medically supervised journey into the world of...

With expected lifespans decreasing for the first time in human history it is becoming painfully obvious that many parents are outliving...

https://www.youtube.com/watch?v=CjWEqOXX6qY

Immunity is the control of inflammation. Starting August 25th we begin our 7 day Master Class on a Lifetime of Immunity with a Lifestyle...

V is for VITALITY Covid variants- Heart disease, cancer, fatigue, obesity, autoimmune disease, depression and brain-fatigue are all on...

I never need inspiration to "stay with the job" because it is not a job I do - its a passionate response to the individuals on this...

With 90% of people loosing the ageing battle to heart disease, 1 of 2, cancer, 1 of 3 and the other headless horsemen of chronic...

You can now eat your way through a fast or do a classic fast. You can do this with an online group You can fast on your own time schedule...

At some point in time you just have to say enough! Well the most effective method is to immerse yourself into a group of people who are...