The Journey - See You at the Summit

WILL I REALLY LOSE WEIGHT? YES!

You can expect to lose 3-6 kilos (5-12 pounds) during the process and if you continue on a WFPBD, having come from a more typical diet, the slimming process will continue with a sustainable 0.5 to 1.0kg (1-2 pounds) per week (for most people with a BMI over 25). This is an excellent benefit of fasting and remember, the “average BMI” is close to 30 (>25 is overweight and >30 is Class I obesity). Learning a new way to eat has positive benefits for the rest of your life and it only takes 7 days to learn!

There are no medicines that can replicate these clinical results.

Over 95% percent of our participants have maintained a better diet year after year leading to sustained weight loss. Lower cholesterol, blood sugar, and blood pressure are well-documented “side effects” also. These side-effects reduce all risks for chronic degenerative disease - only by your actions can you achieve lasting health and well-being results.

Water fasting and the Whole Foods Fasting-Mimicking Diet get you in touch with food and your relationship with it for the better. Rebooting digestion, turning off inflammation, and slowly reducing obesity lowers natural disease risks. You will crave less fat, salt, and sugar. The natural goodness of whole food empowers your energy, calms your moods, and trims your contours. WF-PBD long-term will overcome the modern diet when given a chance.