Fasting Just Got Easier
Now you can choose from two types of fasting and still get great health benefits.
1. The gold standard - a 3-day Water Fast.
2. Or the new Whole Foods - Fasting Mimicking Diet. Eat from a select menu while getting the benefits of fasting. It has taken over a year to develop this program!
In our next medically guided 7 day Masterclass, both fasts will run together at the same time.
Share your experiences, feel the support, get the science and be part of the healthy community.
It's May 19-25.
The Water Only Fast is 3 days of not eating followed by a very specific 3-day reboot diet to heal and ignite the biome.
The Whole Foods - Fasting Mimicking Diet allows you to eat 700-1000 calories per day. It's a flavour-packed high fibre menu with less than 15 grams of protein. Best of all, you'll have room to customise foods to your taste.
Whichever you choose, the health-promoting results are similar.
Better blood sugar control
Lower blood pressure
An influx of stem cells
Greater mental clarity and attention span
Plus, Research shows better control or reversal of chronic disease with a possibly more vitality with a longer lifespan when practised several times per year.
On top of this, fasting will put you in touch with your relationship to food.
As always, everyone will be medically cleared before beginning either approach.
Make your future a healthier one - start today.