THE STARK PROTOCOL
Choose either type of Medically Guided Fasting Master Class with equal health benefits
1. Gold standard - 3-day Water Fast with 3-day reboot plant based diet.
2. Or the new Whole Foods - Fasting Mimicking Diet. Over a year to develop, bringing a whole food option to fasting: from a research tool, to a clinical protocol that is easy to use! You can eat from a select menu while getting the benefits of fasting.
Can't make it - no problem if you do the either fast on your own, you will still get a pass to the master class to "drop in" whenever you can make it. In addition, you will get all the updated information and great stories from your fasting peers!
Both 7 day Masterclasses run concurrently - if you choose to do either fast on your own, you will be monitored by Dr Stark - with all materials supplied and video tuition daily. Remember, you still get to drop into the next course anytime you want to and get the updated video's of that master class!
Next Fast, Nov 29th, - Dec 5th, 2023!
Number one comment: "It was a lot easier than I thought"
Share your experiences, feel the support, and get the science when you join.
The Water Only Fast is 3 days of not eating followed by a very specific 3-day reboot diet to heal the gut and ignite the biome.
The Whole Foods-Fasting Mimicking Diet allows you to eat 700-1000 calories per day.
This is a flavor-packed high-fiber menu, with less than 15 grams of protein per day. Best of all, you'll have room to customize foods to your taste.
Whichever fast you choose, the health-promoting results are similar.
Better blood sugar control
Reduce and eliminate all types of Inflammation in the body
Pain - it usually reduces dramatically and may not return
Weight loss - that stays off
Lower blood pressure
Increased immunity, resistance to infections, and milder response when you do have them.
Better digestion - better elimination, less leaky gut symptoms, more energy
An influx of stem cells - improved long-term health
Greater mental clarity and a longer attention span - increased cognition
Elevated moods and better ability to handle stress of all kinds.
Practicing this protocol four times per year research shows may be optimal, however just one round of the protocol promotes better control or. often a reversal of chronic disease while enjoying a higher vitality with potentially a longer lifespan.
When used as a complement to medical therapy, the use of drugs, surgery, radiation, and even chemotherapy can expect reduced side effects with enhanced effectiveness of the therapy or reduced levels of medication. This improves long-term survival and better outcomes in recovery.
Fasting puts you in touch with your relationship with food in the real world. No shame, just logical choices with the understanding that most food choices are chemically driven, and now you can see them for what they are.
If you are overweight, you do not have a defect of character; you are a victim of a century of planned marketing with foods that trick the brain with hits of pleasure only to promote ill health while continuing the profitable purchasing of addictive processed foods.
Start now, or come to our next workshop and learn for yourself.
For your safety, everyone will be medically cleared before beginning either approach.
Make your future a healthier one - start today.