Highly Recommended Resources
WHEN CHANGING YOUR LIFESTYLE PLEASE CHECK IN WITH A LIFESTYLE MEDICINE SPECIALIST FIRST
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Read our Books and Watch our Videos
Oil-Free Diets are an Evidence-Based Scientific medical prescription for the prevention, cure and management of early cancer of the colon, breast, prostate, coronary heart disease, mild cognitive impairment (pre-dementia/Alzheimer’s) auto-immune disorders, obesity, and diabetes (Chronic degenerative Diseases).
Keto diets result in long-term damage or can potentially kill you - the science is solid on this point. (meta-analysis of over 6 million patients) Stay away from the internet best selling guru's and stick to the published science from those who put it to the test and found out the truth. Do you need to eat like a professional athlete, that usually dies much younger than average. Or do you want to eat and live like someone who lives a long and vital life into their 90's and beyond?
Only one diet can reverse/prevent the above and sometimes even cure chronic degenerative diseases caused by modern diets (food poisoning). High fat, sugar, salt, protein, flavour chemically enhanced, and low fibre are all implicated in the ultra-process food diets 90% of you are eating.
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How powerful is this; as Dr. Kim Williams, MD, FACC and past president of the American College of Cardiology - "there are only two types of Cardiologists - Vegans and those who have not read the literature!" As an example, the number one cause of death for Cardiologists is ....heart disease!
Here are some references with information regarding the WFPBD-NO SOS (whole foods plant-based diet NO Sugar Oil or Salt) as a way to combat disease.
T. Colin Cambell, Ph.D. The man who started it all with The China Study – video intro: https://www.youtube.com/watch?v=xX1zGwgupjs
Recipes: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Excellent Tips for starting out: https://nutritionstudies.org/plant-based-kickstart/
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High Carb Health: Shamiz and Shukul: http://www.highcarbhealth.com/
The Ornish Diet Program: https://www.ornish.com/proven-program/nutrition/
Dr. Caldwell and Jane Esselstyn: http://www.dresselstyn.com/site/books/
Dr. John McDougall: https://www.drmcdougall.com/health/education/free-mcdougall-program/
Jeff Novick, RD: https://www.youtube.com/watch?v=X6ogG1wEcXo
Jeff Novick, the long version, is very funny – good for the whole family to watch https://www.youtube.com/watch?v=0CdwWliv7Hg
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Blogs, Apps, and Movies
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Dr. Patterson Stark's Blog for what's happening now in the Stark Universe! https://www.starkhealth.com/stark-blog
Dr. Patterson Stark's POD-cast, Recorded June 2022 - Lifestyle Medicine your new Best Friend! (18 minutes) Lecture Christchurch https://www.dropbox.com/s/gkbfzvjpon64715/DR%20STARK%20ROTARY%20TALK%20-%20SD%20480p.mov?dl=0
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Forks Over Knives App. 400 recipes by 50 leading chefs. https://www.forksoverknives.com/recipes/ - gs.2gtk3t
Movie Forks Over Knives - Excellent: https://www.forksoverknives.com/the-film/ - gs.2gtoez
The Game Changers: https://www.netflix.com/nz/title/81157840
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What the Health: Netflix https://www.netflix.com/nz/title/80174177
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LIVE to 100: Secrets of the Blue Zones: Netflix https://www.netflix.com/watch/81474958?trackId=255824129
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You are What You Eat: 4 part Doco, Netflix https://www.netflix.com/watch/81487765?trackId=255824129
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