Highly Recommended Resources



Read our books, watch our videos.

Oil-Free Diets are an Evidence-Based Scientific medical prescription for the prevention, cure and management of early cancer of the colon, breast, prostate, coronary heart disease, mild cognitive impairment (pre-dementia/Alzheimer’s) auto-immune disorders, obesity and diabetes (Chronic degenerative Diseases).


Keto diets result in long term damage or can potentially kill you - the science is solid on this point. 


Only one diet can reverse/prevent the above and sometimes even cure chronic degenerative diseases caused by modern diets (food poisoning). 

High fat, sugar, salt and protein are all implicated.  

How powerful is this; as Dr. Kim Williams, MD, FACC and past president of the American College of Cardiology - "there are only two types of Cardiologists - Vegans and those who have not read the literature!"


Here are some references with information regarding the WFPBD-NO SOS (whole foods plant based diet no oil sugar or salt)


T. Colin Cambell, PhD. The man who started it all with The China Study – video intro: https://www.youtube.com/watch?v=xX1zGwgupjs


Recipes: https://nutritionstudies.org/whole-food-plant-based-diet-guide/


Excellent Tips for starting out: https://nutritionstudies.org/plant-based-kickstart/


Plant Based Oil Free Videos - Drs Wright and Smith

*****5 stars!  https://plantbasedvideos.com/


High Carb Health: Shamiz and Shukul: http://www.highcarbhealth.com/


The Ornish Diet Program: https://www.ornish.com/proven-program/nutrition/


Dr Caldwell and Jane Esselstyn:  http://www.dresselstyn.com/site/books/


Dr John McDougall: https://www.drmcdougall.com/health/education/free-mcdougall-program/


Jeff Novick, RDhttps://www.youtube.com/watch?v=X6ogG1wEcXo
Jeff Novick, the long version, very funny – good for the whole family to watch https://www.youtube.com/watch?v=0CdwWliv7Hg


Movies, Apps & Blogs


Dr. Patterson Stark's Blog for what's happening now in the Stark-Universe!   https://www.starkhealth.com/stark-blog


Forks Over Knives App.  400 recipes by 50 leading chefs.  https://www.forksoverknives.com/recipes/ - gs.2gtk3t


Movie Forks Over Knives - Excellent: https://www.forksoverknives.com/the-film/ - gs.2gtoez


The Game Changers:  https://www.netflix.com/nz/title/81157840

What the Health:  Netflix  https://www.netflix.com/nz/title/80174177