Resources We Highly Recommend

IF YOU ARE CHANGING YOUR LIFESTYLE PLEASE  CHECK IN WITH A  LIFESTYLE MEDICINE SPECIALIST - FIRST

E.

Talk to Dr Stark... 

​
 

Oil Free Diets, are now becoming an Evidence Based Scientific medical prescription for the prevention, cure and management of early cancer of the colon, breast, prostate, coronary heart disease, mild cognitive impairment (pre-dementia/Alzheimer’s) auto-immune disorders, obesity and diabetes.  (Chronic degenerative Diseases) 

Here are some references with information regarding the WFPBD-NO (whole foods plant based diet no oil)

T. Colin Cambell, PhD. The man who started it all with The China Study – video intro: https://www.youtube.com/watch?v=xX1zGwgupjs

Recipes: https://nutritionstudies.org/whole-food-plant-based-diet-guide/

Excellent Tips for starting out: https://nutritionstudies.org/plant-based-kickstart/

Plant Based Oil Free Videos - Dr's Wright and Smith ***** five stars!  https://plantbasedvideos.com/

High Carb Health; Shamiz and Shukul: http://www.highcarbhealth.com/

The Ornish Diet Program: https://www.ornish.com/proven-program/nutrition/

Dr Caldwell and Jane Esselstyn:  http://www.dresselstyn.com/site/books/

Dr John McDougall: https://www.drmcdougall.com/health/education/free-mcdougall-program/

Jeff Novick, RD: https://www.youtube.com/watch?v=X6ogG1wEcXo
Jeff Novick, the long version, very funny – good for the whole family to watch https://www.youtube.com/watch?v=0CdwWliv7Hg

Movies, Apps & Blogs

Dr. Patterson Stark's Blog for whats happening now in the Stark-Universe!   https://www.starkhealth.com/stark-blog

Forks Over Knives App.  400 recipes by 50 leading chefs.  https://www.forksoverknives.com/recipes/ - gs.2gtk3t

Movie Forks Over Knives - Excellent also: https://www.forksoverknives.com/the-film/ - gs.2gtoez

The Game Changers:  https://www.netflix.com/nz/title/81157840

​

​