Highly Recommended Resources
WHEN CHANGING YOUR LIFESTYLE PLEASE CHECK IN WITH A LIFESTYLE MEDICINE SPECIALIST FIRST
Read our books, watch our videos.
Oil-Free Diets are an Evidence-Based Scientific medical prescription for the prevention, cure and management of early cancer of the colon, breast, prostate, coronary heart disease, mild cognitive impairment (pre-dementia/Alzheimer’s) auto-immune disorders, obesity and diabetes (Chronic degenerative Diseases).
Keto diets result in long term damage or can potentially kill you - the science is solid on this point.
Only one diet can reverse/prevent the above and sometimes even cure chronic degenerative diseases caused by modern diets (food poisoning).
High fat, sugar, salt and protein are all implicated.
How powerful is this; as Dr. Kim Williams, MD, FACC and past president of the American College of Cardiology - "there are only two types of Cardiologists - Vegans and those who have not read the literature!"
Here are some references with information regarding the WFPBD-NO SOS (whole foods plant based diet no oil sugar or salt)
T. Colin Cambell, PhD. The man who started it all with The China Study – video intro: https://www.youtube.com/watch?v=xX1zGwgupjs
Recipes: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Excellent Tips for starting out: https://nutritionstudies.org/plant-based-kickstart/
Plant Based Oil Free Videos - Drs Wright and Smith
*****5 stars! https://plantbasedvideos.com/
High Carb Health: Shamiz and Shukul: http://www.highcarbhealth.com/
The Ornish Diet Program: https://www.ornish.com/proven-program/nutrition/
Dr Caldwell and Jane Esselstyn: http://www.dresselstyn.com/site/books/
Dr John McDougall: https://www.drmcdougall.com/health/education/free-mcdougall-program/
Jeff Novick, RD: https://www.youtube.com/watch?v=X6ogG1wEcXo
Jeff Novick, the long version, very funny – good for the whole family to watch https://www.youtube.com/watch?v=0CdwWliv7Hg
Movies, Apps & Blogs
Dr. Patterson Stark's Blog for what's happening now in the Stark-Universe! https://www.starkhealth.com/stark-blog
Forks Over Knives App. 400 recipes by 50 leading chefs. https://www.forksoverknives.com/recipes/ - gs.2gtk3t
Movie Forks Over Knives - Excellent: https://www.forksoverknives.com/the-film/ - gs.2gtoez
The Game Changers: https://www.netflix.com/nz/title/81157840
What the Health: Netflix https://www.netflix.com/nz/title/80174177