Resources We Highly Recommend
IF YOU ARE CHANGING YOUR LIFESTYLE PLEASE CHECK IN WITH A LIFESTYLE MEDICINE SPECIALIST - FIRST
Talk to Dr Stark...
Oil Free Diets, are now an Evidence Based Scientific medical prescription for the prevention, cure and management of early cancer of the colon, breast, prostate, coronary heart disease, mild cognitive impairment (pre-dementia/Alzheimer’s) auto-immune disorders, obesity and diabetes. (Chronic degenerative Diseases)
Keto may you, kill slow or fast - the science is solid on this point. Only one diet dose the above reversal, prevention and even sometimes cure chronic degenerative diseases caused by modern diets - food poisoning. High fat, sugar, salt and protein are all implicated.
Here are some references with information regarding the WFPBD-NO (whole foods plant based diet no oil)
T. Colin Cambell, PhD. The man who started it all with The China Study – video intro: https://www.youtube.com/watch?v=xX1zGwgupjs
Recipes: https://nutritionstudies.org/whole-food-plant-based-diet-guide/
Excellent Tips for starting out: https://nutritionstudies.org/plant-based-kickstart/
Plant Based Oil Free Videos - Dr's Wright and Smith ***** five stars! https://plantbasedvideos.com/
High Carb Health; Shamiz and Shukul: http://www.highcarbhealth.com/
The Ornish Diet Program: https://www.ornish.com/proven-program/nutrition/
Dr Caldwell and Jane Esselstyn: http://www.dresselstyn.com/site/books/
Dr John McDougall: https://www.drmcdougall.com/health/education/free-mcdougall-program/
Jeff Novick, RD: https://www.youtube.com/watch?v=X6ogG1wEcXo
Jeff Novick, the long version, very funny – good for the whole family to watch https://www.youtube.com/watch?v=0CdwWliv7Hg
Movies, Apps & Blogs
Dr. Patterson Stark's Blog for whats happening now in the Stark-Universe! https://www.starkhealth.com/stark-blog
Forks Over Knives App. 400 recipes by 50 leading chefs. https://www.forksoverknives.com/recipes/ - gs.2gtk3t
Movie Forks Over Knives - Excellent also: https://www.forksoverknives.com/the-film/ - gs.2gtoez
The Game Changers: https://www.netflix.com/nz/title/81157840
What the Health: Netflix https://www.netflix.com/nz/title/80174177