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 Change Your Eating Behaviour  - Master Classes 4 Times Per Year 
The Best Medicine You Could Ever Have and
A  Powerful Epigenetic Stimulus to Boot!

NOV. 29TH - DEC. 5TH, 2023
FEB. 28TH - MAR. 5TH, 2024

HUNDREDS OF PEOPLE DOING THOUSANDS OF INDIVIDUAL FASTS OVER  THE LAST FOUR YEARS,  hosting our Fasting Master Classes online. Check the schedule for the next one. You will learn and experience, how to stop, recover, and prevent chronic degenerative disease using a medically guided water fast or the whole food-fasting mimicking diet. In my 45 years of experience, it is the quickest way to change your health for the better! But you must be medically approved and guided through your first few fasts for safety. 
Lifestyle Medicine supports behavior change for health - Cancer, Heart Disease, Obesity, Digestive problems, Diabetes, Autoimmune Disorders, Fatigue, and  Pain Syndromes can be dramatically helped with Lifestyle Medicines focusing on the cause of dis-ease.  Combine these with the science of fasting protocols and you have The Stark Protocol.

NEED SUPPORT? Realize you get more information and motivation with a shared medical appointment online - plus it's often humorous and supportive.  This makes all the difference and over the last 3.5 years, we have had a 100% success rate with people completing the master class!


THIS IS NOT STARVATION - but Sustained low calories (Whole Foods - Fasting Mimicking  Diet) or Water Only 3-Day or more fasting, is the most important gateway tool to personal health and vitality.  Join our  six-session 40 minute Master Class (plus the introduction), and master how to safely complete either the 3- Day Water Fast or The Whole Food - Fasting Mimicking Diet.   A group environment virtually creates a unique, fun, informative, and supportive environment.  After three years  of quarterly Master Classes, we can say honestly - there is nothing like this out there! 


A summary of what you will learn:

  • How to correctly start and end a water fast or WF-FMD

  • How to heal your gut and biome

  • How your Immune System "Re-boots".

  • When not to fast - you will be screened beforehand for your safety

  • You will gain greater confidence and understanding of your personal relationship with food 

  • How and When to use:

    • Time Restricted Feeding

    • Intermittent Fasting

    • 5:2 a low-calorie strategy 

    • Prolonged fasting

    • Whole Foods - Fasting Mimicking Diet (WF-FMD)


All Master Classes are Medically guided for your safety. 

More questions?  Just get in touch via email and we will be happy to help. 

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