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          Retreat -ALMOST SOLD OUT! - get in now @   

                                 REMOTE ZOOM

         Wed MAR 6TH - MAR 13TH 2024
                              Eight Days and Seven Nights
This will be a lifestyle immersion in a fun, social, supportive, and real-life environment. You will learn to master the tools of various forms of fasting, using them to improve how you move, eat, love, and play so that ultimately you live long and well. 

This supportive community experience will foster a restful, and rejuvenating 7 nights and 8 days including all meals and lodging.  Come meet the people you have fasted with online and meet new participants also.

THE RETREAT OFFERINGS: You will be guided through a Whole Foods Fasting Mimicking Diet Master Class for 6 days. All food is provided, including arrival day dinner, (last supper) and departure breakfast.  The event includes Movement and Meditation, Plant-based cooking participation, nature walks, and various outdoor activity options. Each night we will have a Movie/Doco with narration/discussion to follow, by Dr Stark. 

A typical Day looks like this:
Remote attendees are welco
me to follow at home.

     Meditation and Movement:
                                 8:00 - 9:30 AM

     Breakfast:            10:00 AM WF-FMD style
     Discussion:          10:30 - 11:30 AM 
     Master Class:      12:00 - 1:00 PM (Live Zoom)
     Snack                  1:00 -1:30 PM

     Free Time, Walk &  Reflection Circle:
                                2:00 -5:30 PM
     Dinner                6:00 PM
     Movie                 7:30 PM (with intermission tea)                        
     Lights Out          9:30 PM 

GOALS OF THE RETREAT: Lifestyle is your first medicine. Regardless of where you are in your health journey, you will leave this course confident you are doing everything the existing evidence-based science has to offer; not only prevent, reverse, or contain chronic degenerative diseases, but to invoke increased health, energy, and vitality in the process! 

The current system is a disease-care system. We offer the opposite of that, and you will learn by doing this retreat. You will experience and master tools that are proactive and positive, imparting a personal understanding of how best to live optimally in your world. 

LOCATION: Kaikoura (2 hours North of Chch airport) one of New Zealand's beautiful bay areas in a beachside lodge.  It is a 2-2.5 hour drive from Christchurch and limited airport pick-ups may be available from Chch.  

WHO CAN COME TO THIS RETREAT?  Anyone potentially.  As with all of my fasting programs, everyone will be medically cleared to be fit for the event. The retreat will provide the WF-FMD approach, however online Zoom participants can do either; this Master Class teaches BOTH methods clearly, and simultaneously (3-Day Water Fast, or WF-FMD).

THE ZOOM Master Class community will be with us as we broadcast from our lodge retreat daily.  So, if you are not here physically, you will still be able to do the totally new and updated  online Master Class


Single Person Shared Room,  $ 1550.00
Double Occupancy Private Room (per person) $1620.00

Refund policy, 100% up to 1 week prior. 50% thereafter. 

NOTE: This Retreat is almost at capacity so secure your spot today with payment.  

For Payment: contact us at and we will invoice you.  Payment plans are available to suit prior the course.


Kaikoura Retreat Setting

Kaikoura Sunset_edited.jpg
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