You can do a 3 day water fast OR a 5 day Whole Foods Fasting Mimicking Diet, both of which are medically supervised AT ANY TIME! Sign up and start tomorrow.
However, if you are a veteran or new to fasting in general....start with the Master Class.
In the Master Class you will learn everything you need to know about how to safely fast, time restrict your feeding, intermittent fasting and fasting mimicking diets. The history, science and application.
Every day for 7 days you will be guided through what is happening to your body and the most recent published science behind it. You will also learn from others who have done multiple fasts before and thus have daily support for any questions you may have. Many of our group have been coming back for the last 3 years because its easy, fun and informative and that makes it a "must do" as all feel their mental and physical health has radically changed for the better!
NOVEMBER 16TH - 22ND IS THE PRE-HOLIDAY MASTER CLASS.
3 DAY WATER FAST WITH 3 DAY REBOOT DIET
5 DAY WHOLE FOODS FASTING MIMICKING DIET
BOTH RUN TOGETHER AND FINISHING ON DAY 7 WITH THE SAME MENU!
Join us NOW and get you early bird discount. Just go to "Plans and Pricing" to sign up.
See you there!
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