So very proud of all those who started our Guided 3 Day Water Fast yesterday. This is the Master Class that empowers you for the rest of...

The back story to fasting and why fasting has come to the forefront of medical research. Also health conversations about just how safe...

Focus, listen to your body Take time for yourself.

WHAT YOU WILL GAIN FROM THIS WORKSHOP If you missed the last one in March, it was a huge success for all those who participated. Take...

You do not have to be waiting for a hip replacement to get on an E- Mountain Bike. This just may be your ticket to more vitality in your...

Dear Friends, Congratulations on getting over the hump with this "COVID - CRISIS". Hopefully, you used this down time to focus on what...

There is an explosion of scientific research going on with respect to what we eat and don't eat. This brings new information about just...

People just loved this - so we're doing it again!

I have been diving deep into genetics since mid 2019. The science in this world changes almost daily and becoming current is a challenge...

One of the best things you can do for your health is to improve your Vitamin D levels - the sun vitamin. We are outdoor animals - at...

I was watching David Sinclair, PhD talk about the mortality and eventual death of his Mother. At this point the Scientist becomes one of...

We have started a new phase in our 40 year history of wholistic health care. More active with public lectures, still looking after our...

It takes commitment to go from the laboratory to a clinical setting which has an impact on patients lifestyle and thus their wellbeing. ...