At some point in time you just have to say enough! Well the most effective method is to immerse yourself into a group of people who are...

What to eat? Shamiz and his brother Shakul our pioneers in the whole foods plant based movement. They lecture and educate around the...

Now you can choose from two types of fasting and still get great health benefits. The gold standard - a 3-day Water Fast. Or The new...

Nature- like bathing in clean air with bubbles of bird songs 🙏

Not eating allows your body to draw on superhuman genetics handed down for billions of years. This process of adaptation allows us to be...

Offer end April 19th for the May 19th-25th Master Class- please Join us while space is still available 👌👍🏿

This idea could just be one of the most important tools you can use for the rest of your life to stay connected. In this very...

Immunity starts with our exposure to the immediate environment. The greatest exposure comes via your nose - you move a huge volume of...

The temporal wars over the control of your mind has been waged for decades. Never before in the history of mankind has the intensity,...

At 300 m above the ocean and rocks in your Paraglider, you don’t have the luxury of thinking about Covid or Geo political issues. Nature...

In a time where the world is confronted with losing its personal freedoms from government restrictions because of an infectious disease,...

Robert Blaich, BA, BS, DC, DIBAK, DCBCN,DAAIM & DAAPM (third from left) wrote "Your Inner Pharmacy"https://www.yourinnerpharmacy.com/pr...

One of the best things about summer here in New Zealand is the abundance of fresh food that is just now peaking. Just yesterday directly...

It is a fine line between doing what you need to do and, doing what others need you to do. For example, of the 15 leading causes of...

Mid summer here in New Zealand so obviously we take that time to get in to nature and down some tracks we haven’t been before. Take any opportunity to reconnect it’s good for your biome, virome, headspace and indirectly your family 🙏

Have you ever thought about a Hawk as anything other than a Hawk? Do we ever think the personality of another life form is .....trying...

This lovely patient has been under my care since 2007. Today she had the best ever laboratory tests and physical examination and all of that time and she is biologically younger than when she started. It’s been a journey for the both of us but I can only say it’s adding decades of high-quality, vitaty to her life 💪🏻👌

A special thank you to Minister in Charge Juexi and Ryan Wong for making Gayel and I so welcomed. It was an honour to speak at the Temple...