What to eat?
Shamiz and his brother Shakul our pioneers in the whole foods plant based movement. They lecture and educate around the world to professionals like myself about their work with coaching people through irritable bowel, ulcerative colitis and leaky gut problems with this diet.
It’s a personal story and over the last eight or nine years they have perfected the methodology. Just look at their examples and you will be inspired.
The website is a resource as it is their Facebook feed.
It’s all about taste and the WFPBD - NOSOS