God only knows – the Beach Boys song!

It was a controversy at the time when it was put out as song - because it was the first time that a pop song actually talked about God. George Harrison followed with his famous song.

But, I bring this up because in order to even contemplate a “higher being”we have to be healthy.. and as simple as it seems to me, I think I bears repeating the basics of this fundamental- and how it all works! When you think about it - it is actually miraculous in context with the expanse of the universe and everything in between. 🙏

So how do we better our world together?

Finding Well-Being Through Simple Daily Habits.- That are so natural 🙏

In essence, a handful of straightforward lifestyle choices can become the backbone of our personal and collective health.

When we embrace a whole-food, plant-based diet, activate our body’s natural autophagy through fasting, get a good night’s sleep after some heart-pumping exercise, and stay mindful and connected, we create a biochemical environment where well-being thrives.

By steering clear of harmful substances and habitual addictions—whether that’s excessive social media or other stressors—we cut down on anxiety and busyness that doesn’t serve us.

Instead, we find “our centre” in mindful reflection and meaningful connections with others.

When these pillars are in place, our DNA repairs itself better, our microbiome flourishes, and our defense systems stay strong!💪🏻

In other words, disease finds no welcoming home.😀

❤️And that’s the heart of what we can do for ourselves and for humanity, one positive daily step at a time, as only the God in you can feel, express and share.