What's your game plan for the next 20-30 years?

With 90% of people loosing the ageing battle to heart disease, 1 of 2, cancer, 1 of 3 and the other headless horsemen of chronic degenerative diseases such as diabetes, obesity, auto-immune disease, dementia, Alzheimers, Parkinsons etc.

Here is the only thing I know after 43 years as a doctor that can shift your odds by 80% or more, of never getting those dreaded disease.