Never before in our history as a species, where time seems to be the scarcest commodity, have we neglected the most fundamental aspect of our well-being: our health. Caught up in the whirlwind of daily life and forgetting to prioritize self-care we fall prey to the pain and suffering from increased disease rates never before witnessed. But what if I told you that there's a simple yet powerful method that can help you hit the reset button on your health, and revitalise your lifestyle? Enter fasting combined with a plant based diet –age-old practices that are making a resounding comeback thanks in large part to the new science confirming there proper places in the medical arsenal over the last thirty years.
Discovering the Magic of Fasting - Clear mind, better immunity and new cells that yield energy and vitality.
Fasting is not merely about abstaining from food or cutting down on calories; it's a lifestyle rejuvenation tool that can work wonders for your health and well-being. By giving your digestive and immune systems a break from constantly processing food, fasting allows your body to focus its energy on repair, detoxification and regeneration processes. The average person eats for an unbelievable sixteen hours per day, so this metabolic reset can help optimize cellular function, promote cleansing, and even boost cognitive function.
Benefits of Fasting that reverse Chronic Degenerative Disease risk.
Weight Management : Fasting has been shown to be an effective way to manage weight by promoting fat loss and preserving lean muscle mass. Keto diets cannot claim these results.
Improved Energy : Many individuals who practice fasting report increased energy levels and improved focus throughout the day. Better insulin sensitivity and lower blood sugar are powerful trends supported by fasting, daily, monthly, quarterly and yearly.
Cellular Renewal : Fasting triggers a process called autophagy, where the body clears out damaged cells and regenerates new, healthy cells. This may be the key to a long life without serious diseases such as coranary heart diease and cancer responsible for two thirds of all deaths.
Enhanced Longevity : Some studies suggest that fasting will have anti-aging effects and promote longevity. Lower blood sugar, increased autophagy and stronger immunity are natural life-extension lifestlyle traits you probably want to have.

Choosing the Right Fasting Approach with the Right Diet for Life
Did you know there are various fasting methods to choose from?
Ranging from time restricted feeding on a daily bases,
Intermittent fasting, where you cycle between periods of eating and fasting for 24-48 hours,
Prolonged fasting, which involves extended periods of low calorie or abstaining from food for 48 hours or more.
The key is to find or combine a fasting strategy that aligns with your lifestyle and health goals.
Caution: It's essential to listen to your body and consult with a healthcare provider before embarking on any fasting regimen.
Popular Fasting Methods
Time-Restricted Eating : This method restricts eating to a specific window of time each day, such as the 14-hour fast.
Intermittent Fasting : This approach involves cycles of eating and fasting periods, such as the 16/8 method (fasting for 16 hours and eating within an 8-hour window).
Whole Foods Fasting Mimicking Diet - with the same benifits as water fasting without some of the risks - it lower calories and protein for a short 4-5 days to gain the same benifits as Water Fasting - a go-to method for anyone over 50 years of age or with serious health conditions.
Water Fasting : Water fasting involves consuming only water for a set period, typically ranging from 24 hours to several days.
Embracing a Lifestyle of Health and Vitality
Fasting is not a quick fix or a temporary solution; it's a sustainable lifestyle choice that can pave the way for long-term well-being. By incorporating fasting into your routine, you can cultivate a deeper connection with your body, improve your relationship with food, and unlock the power of self-healing. Remember, the journey to optimal health is a marathon, not a sprint, and fasting can be a valuable tool in your wellness toolkit.

Conclusion
Your world is filled with endless distractions and demands, taking the time to nurture your health is a radical act of self-love. By embracing the practice of fasting on a daily, monthly, quarterly and yearly basis while shifting towards a plant centric diet - you can embark on a transformative journey towards vitality, resilience, and inner balance.
Our SUBSCRIBERS Group is a medically monitored, support group that meets 4 times per year to do a quarterly fast, and monthly to support each other for a small annual fee - see plans and pricing. So, why not unlock the power of lifestyle rejuvenation through fasting and discover the profound impact it can have on your health and well-being? The time to revitalise your lifestyle is now.
At Seventy-two yeas of age I can personally attest to the power of this lifestyle - join me!
September 2024 at 19000 ft in the Himalayas of Ladakh,
Northern India.

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