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Lifestyle Medicine and the Stark Truth of How and Why it will Change Your Life
Geoff McDonald interviews Dr Stark in this powerful look into the new force in healthcare that cannot be stopped! The where, who, how,...
Patterson Stark DC, FASLM
Nov 8, 20241 min read


Unlocking Your Power of Lifestyle Rejuvenation: How Fasting Can Transform Your Health and Well-Being
Never before in our history as a species, where time seems to be the scarcest commodity, have we neglected the most fundamental aspect...
Patterson Stark DC, FASLM
Oct 7, 20244 min read


INDIA - I Was Not Expecting That!
Over the last 30 days, on the shortest of notice I found myself in India atop a Royal Enfield 411 Hymalayian Motor Cycle - to my delight...
Patterson Stark DC, FASLM
Oct 3, 20242 min read


The Keys To Long Life and Health
Over the last 80 days I have taken a deep dive into the molecular science of why we age and what lifestyle choices we can make that have...
Patterson Stark DC, FASLM
Aug 23, 20243 min read


Now we know what’s really eating you!
The Stark Protocol and Whole Foods Fasting Mimicking Diet: A Satirical Journey Through History Autophagy, the body's ancient and profound...
Patterson Stark DC, FASLM
Jul 15, 20243 min read


I am working on the Last Page of My New Book, Here is a Peek.
The Diet-Driven Downfall: A Last Take on Modern Eating Habits and Health Today we never seem to stop eating—an average of 15.5 to 18...
Patterson Stark DC, FASLM
Jun 25, 20243 min read


A NEW BEGINNING AT 72
Important Announcement June, 2024 To All Who Have Participated in The Stark Protocol – The Fasting Master Class Dear...
Patterson Stark DC, FASLM
Jun 19, 20242 min read


TODAY JUNE 11TH, 6 PM ZOOM GET TOGETHER FOR MASTER FASTERS'
LINK https://us02web.zoom.us/j/82016702473 BE THERE PLEASE - ITS FREE!
Patterson Stark DC, FASLM
Jun 11, 20241 min read


"Unleash Your Inner Fast with the Masters of Legend at Our Free Zoom Gathering This Tuesday, March 11th!"
Paste this link at 6pm New Zealand Time on Tuesday 11TH OF JUNE (8 minutes with the back story of the evolution of the Whole Foods...
Patterson Stark DC, FASLM
Jun 7, 20241 min read


Tom shares insights from The Lifestyle Immersion and Whole Foods Fasting Mimicking Diet
At 77 years old, it sure looks like Tom has put the ageing gene into remission!
Patterson Stark DC, FASLM
Apr 8, 20241 min read


"Is the Whole Foods Fasting Mimicking Diet the Key to Turning Down Aging Genes?"
In the last 50 years I've seen nothing as powerful as a Whole foods plant,-based, diet, and intermittent prolonged fasting on a quarterly...
Patterson Stark DC, FASLM
Mar 31, 20242 min read


You Time, Your Health, Your Friends
Never before in the history of our species has your health been in such a pivotal position of jeopardy or potential. Join us to learn and...
Patterson Stark DC, FASLM
Feb 7, 20241 min read


We have found some more space for The Kaikoura Retreat March 6-12th! Join us
Check our link to find out more: https://shoutout.wix.com/so/6bOrK2fGl?languageTag=en
Patterson Stark DC, FASLM
Jan 29, 20241 min read


In Beautiful Kaikoura - The Whole Foods Fasting Mimicking Diet & Lifestyle Rejuvenation Intensive
MASTER CLASS INTENSIVE RETREAT - A FEW SPACES LEFT Reserve your spot today! MAR. 6TH,- MAR. 12TH, 2024 This one-off, restful, and...
Patterson Stark DC, FASLM
Dec 17, 20232 min read


How to Help Others Change Their Lifestyle for the Better
Be The Change You Want to See in The World Motivating people to change their lifestyle in a positive way can be achieved through various...
Patterson Stark DC, FASLM
Jul 9, 20233 min read


"Revitalize Your Health: Medically Supervised Fast with Dr. Stark - Safe, Effective, & Rejuvenating
Unlock the transformative power of fasting under the expert guidance of Dr. Stark. Experience the numerous benefits of a carefully...
Patterson Stark DC, FASLM
Jul 7, 20231 min read


The Stark Protocol - Confidence in your health - what's it worth?
Just as this Vendor in Cambodia displays an audacious confidence in his 100cc motorcycle ability to carry what a Ford F150 would normally...
Patterson Stark DC, FASLM
May 26, 20231 min read


Fasting and Improved Athletic Performance
Stark is ass over eyebrows at 70! Athletic performance comes from your environmental exposure to stress. The stress of doing something...
Patterson Stark DC, FASLM
May 2, 20233 min read


Fasting and Cancer
An overview of how medically supervised fasting may aid in the prevention, treatment, and remission of cancer.
Patterson Stark DC, FASLM
May 1, 20231 min read


Inflammation; The Mother of All
If you knew what caused 99% of all chronic diseases had one thing in common, wouldn't you want to focus on stopping it from every happening? I mean, its painful and deadly, so why have we not defeated this villain - until now?
Patterson Stark DC, FASLM
Apr 27, 20231 min read
