In Beautiful Kaikoura - The Whole Foods Fasting Mimicking Diet & Lifestyle Rejuvenation Intensive

MASTER CLASS INTENSIVE RETREAT - A FEW SPACES LEFT

Reserve your spot today!

         MAR. 6TH,- MAR. 12TH, 2024

This one-off, restful, and rejuvenating 7 nights and 8 days includes all meals and lodging from Wednesday, March 6th, onward till Wednesday morning departure on the 12th.

Lifestyle integration in a fun, social and real life environment. Master the tools of various forms of fasting,  using them to improve how you move, eat, love, and play, so ultimately you live long and well. 

The worldwide webinar on Zoom will be broadcast from our lodge retreat.  If you are not here physically, you will not want to miss the extra live-streaming events included.

LOCATION: Kaikoura, South Bay (2 hours North of Chch airport) New Zealand's most beautiful area in a beachside lodge.  Guided through a Whole Foods Fasting Mimicking Diet for 5 days, all food is provided, including arrival day dinner, (last supper) and departure breakfast.  

A Master Class built around a Whole Foods, fasting-mimicking diet but includes Meditation instruction, Plant-based cooking classes, nature walks, Yoga for fun and flexibility, plus Movie nights - with narration/discussion to follow, by Dr Stark. 

A typical Day Looks Like This:

     Meditation: 8:00 AM

     Yoga: 8:30 AM

     Breakfast:            9:30 AM WF-FMD style

     Discussion:          10:30 AM - 11:30 AM *Streaming

     Master Class:      12:00 PM - 1:00 PM

     Snack                  1:15 -1:30 PM

     Power Nap         1:30 PM - 2:00 PM

     Walk:                  2:30 PM-3:30 PM

     Dinner                5:00 PM

     Movie                 6:30 PM (intermission snack)

     Lights Out          9:30 PM (appx 10 hours)

GOALS OF THE RETREAT:  Lifestyle as your first medicine. Regardless of where you are in your health journey. You will leave this course confident you are doing everything the existing evidence-based science has to offer; not only prevent, reverse, or contain what everyone else considers inevitable, but invoke increased energy, vitality, and spirit in the process! 

The current system is a disease-care system. We are the opposite of that, and you will learn by doing this retreat. You will learn and master tools which are proactive and positive, imparting a personal understanding of how best to live in your world successfully. 

Possessing a lifetime skill-set and strategy to overcome, and replace the "psychological fear-of-disease burden" is priceless.  

WHO IS THIS RETREAT FOR?  Everyone - potentially.  

As with all of my fasting programs, everyone will be medically cleared to be fit for the event. As the retreat will provide the WF-FMD approach, online Zoom participants can do either; this Master Class teaches BOTH methods clearly and simultaneously (3-Day Water Fast, or WF-FMD).

HOW TO GET THERE:  We can arrange a pick-up from Chch airport for our out-of-town visitors. For locals it is a 2-2.5 hour drive from Christchurch.