Get Hot and Move - it's what we do!




Sitting for just six hours per day carries the same risk of death as smoking....

We are meant to move every 20 minutes to stay in peak operating efficiency.

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The Hawk and the Mouse

Have you ever thought about a Hawk as anything other than a Hawk? Do we ever think the personality of another life form is .....trying to be something it is not? A mouse, a cricket, a dolphin?