Get Hot and Move - it's what we do!Patterson Stark DC, FASLMJun 7, 20201 min read Sitting for just six hours per day carries the same risk of death as smoking.... We are meant to move every 20 minutes to stay in peak operating efficiency.
 Sitting for just six hours per day carries the same risk of death as smoking.... We are meant to move every 20 minutes to stay in peak operating efficiency.
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