Get Hot and Move - it's what we do!

Sitting for just six hours per day carries the same risk of death as smoking....

We are meant to move every 20 minutes to stay in peak operating efficiency.

Recent Posts

It was a controversy at the time when it was put out as song - because it was the first time that a pop song actually talked about God....

I wanted to share this with all of you - as I think you get it too. We are all in this together🙏 My turn to share, yes everyone is...