Get Hot and Move - it's what we do!




Sitting for just six hours per day carries the same risk of death as smoking....

We are meant to move every 20 minutes to stay in peak operating efficiency.

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Our next guided three day water fast comes up on May 6

With a 100% success rate of people completing our 3 day water fast and 3 day reboot diet this has become a quarterly event for many people to improve their health, increase their energy, lose weight a

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