IF you- find yourself continually ruminating about the past or you will be doomed to regurgitate your future! These are lofty words but if you think about it, when you're stuck in your mind of memories - you are never in the moment, you're just in your head. This precious body is in the here and now NOW. That is where the ALIVE happens~!
I hope this short little video from my eyes reminds you to take a pause and look around where you're at ... right NOW. 8-)