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 STARK  HEALTH

LIFESTYLE AS MEDICINE
 

Welcome to Stark Health. I founded this idea based on my experiences as both a doctor and a patient. I emphasize that individuals have the greatest impact on their own health. My book, "Live Now - Die Later, Starkhealth," explores my journey and the concept that real healthcare is evidence-based science without a monetary agenda. This approach prioritizes lifestyle as the first line of medicine whenever possible, recognizing that nature's cures are innate and built into our DNA. I have witnessed, reconnecting with nature and adopting a healthy lifestyle can prevent and reverse chronic degenerative diseases, which affect nine out of ten families.

 

I advocate for a balanced life moving towards nature’s life-giving essence and away from risks. Embracing plant-based foods, physical activity, diverse soil, good sleep, and healthy relationships creates an environment for a healthy body and mind. I believe also critical, positive changes can happen when faced with life-altering health issues, and the Science of Lifestyle Medicine provides the knowledge to make necessary modifications. Over my 45 years of clinical practice, I have witnessed the transformative power of lifestyle behavior changes in preventing and curing chronic disease. Join our community through workshops, retreats, and master classes to learn and support each other in making lasting health improvements.

STARK  HEALTH - Practical and Usable - since 1980

In Great Health,

    Patterson

Dr Patterson Stark, BSc, DC, FASLM, DipASLM, DipABAAHP

NB. Our online resources help  highly motivated clients from around the globe.  Once you are a  client - you are for life (mine or yours, guaranteed!) 

CONNECT WITH US - READ OUR BOOKS, WATCH OUR VIDEOS,

PARTICIPATE IN THE STARK PROTOCOL SPECIFIC FOR YOUR NEEDS

 

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