STARK  HEALTH

LIFESTYLE AS MEDICINE
 

Welcome to Stark Health. I founded this idea based on my experiences as both a doctor and a patient. I emphasize that individuals have the greatest impact on their own health. My book, "Live Now - Die Later, Starkhealth," explores via the context of my journey, and the concept that real healthcare is evidence-based science without a monetary agenda. This approach prioritizes lifestyle as the first line of defensive and offensive medicine whenever possible, recognizing that nature's cures are innate and built into our DNA. I have witnessed that reconnecting with nature and adopting a healthy lifestyle can prevent and reverse chronic degenerative diseases. 

 

I advocate for you to have a balanced life, moving towards nature’s life-giving essence and away from risks. Simply by embracing plant-based foods, physical activity, good sleep, and healthy relationships creates an environment for a healthy body and mind.  Critical, positive changes can occur when faced with life-altering health issues, and the Science of Lifestyle Medicine provides the backbone to make necessary modifications. Over my 47 years of clinical practice, I have witnessed the transformative power of lifestyle behavior changes in reversing, preventing and curing chronic disease. Join our community, learn and support each other in making lasting health improvements.

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STARK  HEALTH - Evolving - since 1980

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In Great Health,

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    Patterson

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Dr Patterson Stark, BSc, DC, FASLM, DipASLM, DipABAAHP

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NB. Our online resources help highly motivated clients from around the globe. 

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CONNECT - READ OUR BOOKS, WATCH OUR VIDEOS, READ & LISTEN TO OUR BLOGS.

THE STARK  PROTOCOL FOR YOUR LIFESTYLE ENHANCEMENT 

 

• Email -  service@starkhealth.com    

• Books and courses - see plans and pricing menu 

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