Patterson Stark DC, FASLM

Jul 5, 20224 min

Immune Resilience, The New Gold Standard Currency of Vitality

V is for VITALITY

Covid variants- Heart disease, cancer, fatigue, obesity, autoimmune disease, depression and brain-fatigue are all on the rise - what do you do to improve your quality of life and secure your future health? And is it even possible?

Yes, you must and can take control. In my Master Classes you will learn, what health really is, where it comes from and how it's your job to turn on your best self! Survival is in your genes and over seven days we create a journey towards a the highest level of health possible. A journey as you will learn - never stops because it rewards you everyday.

I am Dr Patterson Stark, BSc, DC, FASLM, US trained Chiropractor, Fellow of the Australasian Society of Lifestyle Medicine, nutritionist and double board certified in Lifestyle and Anti Ageing Medicine. Over the last 40+ years I have learned how the most important tool in the healthcare tool box is you the patient! Unfortunately, letting your body do the work of healing is in conflict with our symptom based, disease treatment establishment. Medicine is necessary, but now antiquated and very far behind the science of prevention. In my life I have seen only monetary motivation for the advancement of medical systems come to be - not the most medically efficient and cost efficient systems that help humanity. The evidence now is clear, food, activity, sleep, stress, relationships, addiction prevention are the new weapons of mass chronic disease destruction. These pillars are the focus of Lifestyle Medicine and the work of my life.

Over the last three years our online groups four times per year have learned about whole foods, water fasting, intermittent fasting, time respected feeding and whole foods fasting mimicking diets. They have become veterans of taking care of themselves, loosing weight without dieting, increasing stamina without training and lifting moods without alcohol or drugs. How:? Awareness; and this is what we teach - what to do in your world not some laboratory, not buying some product with a bar code on it. Just discriminating awareness with a supportive community.

This is a sustainable approach to health because it is a pleasurable journey and people keep coming back - Join us. Here are some tips to get you started - TODAY

Tip #1 - Do this and Stop 80% of all chronic disease

The European Prospective Investigation into Cancer and Nutrition (EPIC) study is one of the largest cohort studies in the world, with more than half a million (521 000) participants recruited across 10 European countries and followed for almost 15 years.

Lifestyle factors influencing heart disease, cancer and other chronic degenerative disease were screened and people who had these major lifestyle modifications had massive results

Tip #2 - The medicines that have no monetary agenda... and add 14 years to your life!

The combined impact of four behaviours from the EPIC Study:

  1. Not smoking,

  2. Being physically active,

  3. Moderate alcohol intake and the

  4. Consumption of at least five fruit and vegetable servings a day

This was estimated to amount to 14 additional years of life (Khaw et al. 2008)

Tip #3 - We have improved your odds with our fasting technology - most important in these uncertain times.

Clinical Research from around the world has shown "low calorie" periods of time in the human diet to be beneficial in ways previously unrecognised. Massive immune system stimulation, incredible stem cell promotion just to name a couple.

Below are the basic categories of caloric restriction.

  1. Time Restricted Feeding ( 24 hours with 12hours or less of eating)

  2. Intermittent Fasting (less than 48 hours of no food)

  3. Prolonged Fasting ( greater than 48 hours of water only)

  4. Whole Foods-Fasting Mimicking Diet (700-1100 low protein calories per day)

Tip #4 - What the Experts say:

  1. Kim Williams, MD, FACC, (former president of the American College of Cardiology - 47000 members) "There are only two types of Cardiologists - Vegans and those who haven't read the literature." (BTW - #1 cause of death for Cardiologist in the USA - Heart Attack)

  2. Dean Ornish, M.D., He is the founder, president and director of the non-profit Preventive Medicine Research Institute in Sausalito, CA, and is a clinical professor of medicine at the University of California San Francisco. Ornish is the author of five best-selling books. Dr Ornish stats clearly:

"Eat Well,

Move More,

Stress Less,

Love More"

These have been proven to reverse a wide variety of chronic diseases such as coronary heart disease, type 2 diabetes, early-stage prostate cancer, and hypertension. They also enhance immune function.

3. Michael Greger, MD, FACLM is a physician, author, and internationally recognized speaker on a number of important public health issues.

He says:“don’t beat yourself up if you really want to put edible bacon-flavored candles on your birthday cake,” he advises readers (page 265 of How Not To Die). But the science, he asserts, is clear: any foray outside the proverbial broccoli forest is for pleasure rather than for health.

Tip #5 - Knowing the risks and how to protect yourself and family is the most important knowledge you can own today. Get started here:

  1. Sign up for our next water fast and or whole foods fasting mimicking diet master class. https://www.starkhealth.com/plans-pricing/payment/eyJpbnRlZ3JhdGlvbkRhdGEiOnt9LCJwbGFuSWQiOiJjZjBjNWE3NS0wNzhhLTQ5ZTEtYTUzMC00N2ExZGViZGFmZmUifQ

  2. Join our website community and get the latest information: www.starkhealth.com

  3. Use our resources - its free: https://www.starkhealth.com/resources

  4. Join Dr Stark's Water fasting Lifestyle Community on FaceBook - its private and here is your invitation:

As Dr Ornish would say, "Just Do It!" Sign up today for August 25th - 31st Master Class and get the discount! (See #1 above)

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