Patterson Stark DC, FASLM

Aug 4, 20201 min

Eating Your Way Out of Anxiety and Depression

If you have not heard - now is the time. A healthy brain is happy and cheerful. It relies on a healthy gut biome and most people (90%) are starving and killing off their biome with food and lifestyle choices - leading to the aforementioned.

The quickest and most direct way to get your house and head in order is to do a guided 3-day water fast with us and learn how to reset your biome and thus the chemicals in your brain which make you happy.

It is that easy and just read further in this blog to find out what others say about the surprising lift they had from doing this simple fast.

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